Jefferson Community College volleyball schedule

Find information about Jefferson Community College volleyball schedule, recruiting, scholarship eligibility, NCAA, NAIA, and NJCAA rankings. Athletics program data follows where available. If you are a college sports fan, a long list of college and university team schedules, individual player stats, and the latest game results, can be found in the table below. If you are a player, on the other hand, you may compete either at the intercollegiate level for competitive sports, or simply play intramural sports on campus. Sports camps offer athletes a great way to train, and to work on specific skills with real college coaches during the off-season.

If you are going to compete in sports while in college, you'll be spending a lot of time with the coach and other players, so make sure you feel comfortable with the team. While college sports websites can provide data on volleyball game schedule and score information, it's best to double-check with the athletic department for the complete roster, and updated volleyball schedule. Not all recruiting is done like NCAA Division I football and basketball. NAIA college coaches have less rules on when they are allowed to talk with recruits, and NJCAA scouts may show up at your high school games without any notice. College coaches want to hear from serious recruits throughout their high school career. Don't be shy to send videos of your best games to college coaching staff or scouts. Colleges that are eager to recruit star freshman athletes may urge student-athletes to apply via early decision. Students who are considering applying via early decision should be aware of the rules and obligations that this commitment entails.

Athletic Training Exercises

Get along with your team members, and don't hog the ball. This doesn't mean you have to be buddies with everybody, but don't make enemies either. If you help the players around you to do better, you'll be surprised at how good that makes you look. Follow the advice that coaches give you, and it will make a big difference in how you play. Keep in mind that most coaches were star players at some point in their careers. Push yourself, work hard, and you'll improve as a player. Find a position you really like to play, not just settle for what you're good at. Over the long haul, you'll have a better career. In the weight room, don't be fooled by players who are always pumping iron. It takes a lot more than big muscles to succeed in college sports. You need to develop muscle strength along a natural range of motion. A few simple exercises done right can replace thousands of dollars of weight-room equipment.

Track stars have revealed the secret to developing running speed. By taking deep breaths, and building up the supply of oxygen in your blood, you can prevent muscle cramps. As lactic acid builds up, and muscle fatigue sets in, untrained players think they've reached their limit. Track stars, and well-coached basketball teams, train by sprinting short distances, over and over. It's not fun, but it works. After a few months of training, the lungs begin to process oxygen more efficiently, and players find that they can run long distances non-stop, or sprint for a longer period of time.