Find info about UNC Chapel Hill volleyball schedule, recruiting, scholarship eligibility, NCAA, NAIA, and NJCAA rankings. Athletics program data follows where available. If you are a college sports fan, a long list of college and university team schedules, individual player stats, and the latest game results, can be found in the table below. If you are a player, on the other hand, you may compete either at the intercollegiate level for competitive sports, or simply play intramural sports on campus. Sports camps offer athletes a great way to train, and to work on specific skills with real college coaches during the off-season.
For college-bound students, applying to college has many steps, and for student-athletes who plan on playing college sports there are additional factors to take into consideration, such as time-management, strength building, and weight-loss. While college sports websites can provide data on volleyball game schedule and score information,
it's best to double-check with the athletic department for the complete roster, and updated volleyball schedule. Not all recruiting is done like NCAA Division I football and basketball. NAIA college coaches have less rules on when they are allowed to talk with recruits, and NJCAA scouts may show up at your high school games without any notice. It's practically impossible for college coaches to watch every player who has expressed interest in their program, so if you get the chance, make a memorable first impression by visiting the campus in person. Colleges that are eager to recruit star freshman athletes may urge student-athletes to apply via early decision. Students who are considering applying via early decision should be aware of the rules and obligations that this commitment entails.
Athletic Training Exercises
Stay in great shape, even through the off-season. Being physically fit includes knowing your diet, staying healthy, and not overworking your body before big games. Be aggressive, and make a 2nd try on a given play if you have the time. It's one thing to make a good effort, but great players keep trying until they succeed, no matter how many years of practice that takes. Push yourself, work hard, and you'll improve as a player. Find a position you really like to play, not just settle for what you're good at. Over the long haul, you'll have a better career. In the weight room, don't be fooled by players who are always pumping iron. It takes a lot more than big muscles to succeed in college sports. You need to develop muscle strength along a natural range of motion. If your school doesn't have advanced machinery in the weight room, you're better off using free weights, and pulley systems that allow you to copy the same motions you make when playing.
Track stars have revealed the secret to developing running speed. By controlling your breathing, you can supply oxygen to your muscles before they start to cramp up. As lactic acid builds up, and muscle fatigue sets in, untrained players think they've reached their limit. Track stars, and well-coached basketball teams, train by sprinting short distances, over and over. It's not fun, but it works. After a few months of training, the lungs begin to process oxygen more efficiently, and players find that they can run long distances non-stop, or sprint for a longer period of time.